Frequently Asked Questions

Everything you need to know about STRIVN, AI coaching, training science, and your journey to breaking plateaus.

About STRIVN

STRIVN is an AI-powered fitness tracker that goes beyond simple workout logging. It analyzes your training data, recovery metrics, and nutrition to provide personalized coaching recommendations and help you break through plateaus.

Features & AI Coaching

Training & Plateaus

Recovery & Sleep

Nutrition & Protein

Pricing & Referrals

Technical & Account

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Frequently Asked Questions

About STRIVN

What is STRIVN?

How is STRIVN different from other fitness trackers?

Do I need any special equipment?

Features & AI Coaching

What does the AI coaching engine do?

How does plateau detection work?

What is the recovery score?

Can STRIVN predict my 1RM?

Training & Plateaus

What causes training plateaus?

How long does a plateau typically last?

Should I deload during a plateau?

How much volume do I need per week?

Recovery & Sleep

How much sleep do I need for muscle growth?

What is HRV and why does it matter?

How many recovery days do I need?

Nutrition & Protein

How much protein do I need?

Does timing of protein matter?

Should I eat in a caloric deficit or surplus?

Pricing & Referrals

What's included in the Premium plan?

How does the referral system work?

Can I get a lifetime membership?

Is there a free tier?

Technical & Account

What data does STRIVN track?

Is my data private?

Can I export my data?

What platforms does STRIVN support?

Still have questions?